Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.
Want flexibility in your training to do it at your own gym or home?
We can write you an online programme and using our app monitor your training from afar to ensure you get where you want to be!
Training is more fun if you can get motivated with someone else!
Buy generic plans created by Charlie to improve you!
Delivered to your phone via an app or view in your web browser.
We have a beginner running strength and injury prevention 4 week package for £9.99 and an intermediate running strength and injury prevention 6 week package for £14.99.
(It is recommended to start with the beginner package to create a baseline strength level)