Fitness Training
Fitness

1-2-1 Coaching

Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.

Image by Sergey Zolkin
Online

Online Coaching

Want flexibility in your training to do it at your own gym or home?

No problem. 

We can write you an online programme and using our app monitor your training from afar to ensure you get where you want to be! 

Image by Meghan Holmes
Couples

Couples Coaching

Training is more fun if you can get motivated with someone else! 

Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.

Image by Austin Distel
Packages

Programs

Buy generic plans created by Charlie to improve you!

Delivered to your phone via an app or view in your web browser.

We have a beginner running strength and injury prevention 4 week package for £9.99 and an intermediate running strength and injury prevention 6 week package for £14.99. 

(It is recommended to start with the beginner package to create a baseline strength level)