Injury and Pain
Assessments
Whether it's a sports injury, a gardening injury or you've just woken up with neck pain. Our team of Physio and Sports therapists can help you.
We can assess and treat musculoskeletal pain and issues, including neck pain, back pain, sciatica, tennis elbow, frozen shoulder, rotator cuff tears, herniated (slipped) discs, osteoarthritis, knee pain, ACL injuries, ankle sprains, calf tears and so much more!
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Book in with any of Charlie, Syreeta or Charlotte to have a full assessment, treatment and rehab programme to get you back to where you want to be!
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Physiotherapy
Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.
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Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
They maintain health for people of all ages, helping patients to manage pain and prevent disease.
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Charlie's initial consultation is 60minutes to enable her to gain all the information regarding your injury or pain, assess the afefcted or associated areas, provide any appropriate treatment and take you through a home exercise programme that is followed up by providing app access to your own home programme with videos of your exercises as reminders.
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Book with Charlie for Physiotherapy appointments
Sports Massage
Whether injured, in discomfort from desk work, or in no pain at all. Sports massage can be a preventive or relief treatment. Working with your postural imbalances to create a body that's a timely working machine. Whether it's occupational activities, sporting activities, carrying children or shopping, sports massage can be beneficial through muscular relaxation.
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Book with Syreeta or Charlotte for sports massage appointments.
Injury Rehabilitation
Using a variety of tools, such as massage, exercises, sport specific drills, plyometrics and more. Poynter Injury Clinic work with you to get you back to the field of play better than when you left it. With one to one or group exercise sessions to make you get the most out of your rehabilitation programme, alongside your co- operation with home and gym exercises. Whether you've has surgery or just twisted your ankle we can help you back to fitness.
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Book in with Syreeta, Charlotte or Charlie to get you back to full fitness
1-2-1 Coaching
Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.
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Book in with Charlie for Personal Training
Small Group Classes
Like the support of others?
Want help from a coach without the one to one costs?
Have a health condition which limits you?
Want to learn how to lift weights under supervision?
Or just are daunted by the idea of the gym?
This is for you!
Our small group classes are perfect for those who want guidance to exercise safely and effectivey and potentially around any injuries, health conditions you may have. With no more than 6 people in the class you can have exercises changed to suit you.
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Run by a degree level physio or sports therapist these classes are a great way to exercise and social in a private exerise area.
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Check out our book now page for class availability
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