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Injury and Pain


Whether it's a sports injury, a gardening injury or you've just woken up with neck pain. Our team of Sports therapists and Osteopaths can help you. 

Book in with any of Charlie, Emily or Jake to have a full assessment, treatment and rehab programme to get you back to where you want to be!



Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. Osteopathy is based on the principle that the well-being of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Suitable for sporting and non-sporting populations. 

Great for back, neck, shoulder and hip pain and more. 

Book with Jake for Osteopathy appointments

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Sports Massage

Whether injured, in discomfort from desk work, or in no pain at all. Sports massage can be a preventive or relief treatment. Working with your postural imbalances to create a body that's a timely working machine. Whether it's occupational activities, sporting activities, carrying children or shopping, sports massage can be beneficial through muscular relaxation.

Book with Emily or Charlie for sports massage appointments. 

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Gait Analysis

Gait analysis is the analysis of the way a person walks or runs. This can be used as a diagnostic tool if someone is experiencing pain whilst running or walking or to highlight an imbalance, weakness or restriction in a joint or muscle. Or it can be used to enhance performance by reducing inefficiency in the gait to increase an athletes performance. 

To discuss this further please contact us 

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Injury Rehabilitation

Using a variety of tools, such as massage, exercises,  sport specific drills, plyometrics and more. Poynter Injury Clinic work with you to get you back to the field of play better than when you left it. With one to one or group exercise sessions to make you get the most out of your rehabilitation programme, alongside your co- operation with home and gym exercises. Whether you've has surgery or just twisted your ankle we can help you back to fitness. 

Book in with Charlie or Emily to get you back to full fitness

Online Tutorial

Online Appointments

Want face to face appointments without coming into the clinic?

Our new service allows a consultation and some assessment and screening via video call.

This is perfect if you are worried about the current Corona Virus situation or have a busy life and/or are too far away from us. 

You will book a video call appointment with us. We will take a history from you and ask you to carry out some movements or tasks to help us assess your injury or issue. We'll then provide home based rehabilitation for you to carry out. 

Book with Charlie for online 'Telehealth' appointments

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1-2-1 Coaching

Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.

Book in with Charlie for Personal Training 

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Online Coaching

Want flexibility in your training to do it at your own gym or home?

No problem. 

We can write you an online programme and using our app monitor your training from afar to ensure you get where you want to be! 

Contact us to discuss how we can help you best 

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Couples Coaching

Training is more fun if you can get motivated with someone else! 

Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.

Book in with Charlie for Couples Personal Training 


Online Health Group

Like the support of others?

Want help from a coach without the one to one costs?

Want to discover how to change your mindset about dieting?

Want to find something that works for you?


Charlie's online group coaching provides informative videos informing you about the science behind nutrition so you can take control of your own food choices.


No points, sins, magic pills or shakes. Eating food you enjoy but learning how to manipulate it to ensure you hit your goals.


Whatever your goals, whether it's to feel more comfortable in your own skin, improve your health, look better naked or just lose a bit of the 'middle aged spread'. This group will give you the tools.


Find out more here 

Weight Loss Essentials

1-2-1 coaching

Using evidence based nutritional knowledge Charlie will help you reach your goals, whether it be improving your health, fat loss, muscle building. Using either face to face or online coaching we can create a package that works for you.

The minimum amount of time Charlie does 1-2-1 coaching for is 3 months, this ensures that you get the best results and opportunity to change your habits, so that you can continue your journey on your own if you so wish.

Contact us for a free consult with Charlie


Training and Nutrition

Combine the best of both worlds and get help on both your nutrition and your personal training through either face to face or online or a combination of both. 

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