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Injury and Pain

Whether it's a sports injury, a gardening injury or you've just woken up with neck pain. Our team of Physio and Sports therapists can help you.


We can assess and treat musculoskeletal pain and issues, including neck pain, back pain, sciatica, tennis elbow, frozen shoulder, rotator cuff tears, herniated (slipped) discs, osteoarthritis, knee pain, ACL injuries, ankle sprains, calf tears and so much more!  

Book in with any of Charlie, Syreeta or Lloyd to have a full assessment, treatment and rehab programme to get you back to where you want to be!

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Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. 

They maintain health for people of all ages, helping patients to manage pain and prevent disease.

Charlie's initial consultation is 60minutes to enable her to gain all the information regarding your injury or pain, assess the afefcted or associated areas, provide any appropriate treatment and take you through a home exercise programme that is followed up by providing app access to your own home programme with videos of your exercises as reminders.

Book with Charlie for Physiotherapy appointments

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Sports Massage

Whether injured, in discomfort from desk work, or in no pain at all. Sports massage can be a preventive or relief treatment. Working with your postural imbalances to create a body that's a timely working machine. Whether it's occupational activities, sporting activities, carrying children or shopping, sports massage can be beneficial through muscular relaxation.

Book with Syreeta, Lloyd or Charlie for sports massage appointments. 

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Gait Analysis

Gait analysis is the analysis of the way a person walks or runs. This can be used as a diagnostic tool if someone is experiencing pain whilst running or walking or to highlight an imbalance, weakness or restriction in a joint or muscle. Or it can be used to enhance performance by reducing inefficiency in the gait to increase an athletes performance. 

To discuss this further please contact us 

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Injury Rehabilitation

Using a variety of tools, such as massage, exercises,  sport specific drills, plyometrics and more. Poynter Injury Clinic work with you to get you back to the field of play better than when you left it. With one to one or group exercise sessions to make you get the most out of your rehabilitation programme, alongside your co- operation with home and gym exercises. Whether you've has surgery or just twisted your ankle we can help you back to fitness. 

Book in with Syreeta, Lloyd or Charlie to get you back to full fitness

Online Tutorial

Online Appointments

Want face to face appointments without coming into the clinic?

Our new service allows a consultation and some assessment and screening via video call.

This is perfect if you are worried about the current Corona Virus situation or have a busy life and/or are too far away from us. 

You will book a video call appointment with us. We will take a history from you and ask you to carry out some movements or tasks to help us assess your injury or issue. We'll then provide home based rehabilitation for you to carry out. 

Book with Charlie for online 'Telehealth' appointments


1-2-1 Coaching

Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.

Book in with Lloyd, James or Charlie for Personal Training 

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Online Coaching

Want flexibility in your training to do it at your own gym or home?

No problem. 

We can write you an online programme and using our app monitor your training from afar to ensure you get where you want to be! 

Contact us to discuss how we can help you best 

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Couples Coaching

Training is more fun if you can get motivated with someone else! 

Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.

Book in with Lloyd, James or Charlie for Couples Personal Training 


Small Group Classes

Like the support of others?

Want help from a coach without the one to one costs?

Have a health condition which limits you?

Want to learn how to lift weights under supervision?

Or just are daunted by the idea of the gym?

This is for you! 


Our small group classes are perfect for those who want guidance to exercise safely and effectivey and potentially around any injuries, health conditions you may have. With no more than 6 people in the class you can have exercises changed to suit you. 

Run by a degree level physio or sports therapist these classes are a great way to exercise and social in a private exerise area. 

Classes with current availability:
Mondays 1315hrs

Fridays 0845

Osteopath at Work


Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. Osteopathy is based on the principle that the well-being of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Suitable for sporting and non-sporting populations. 

Great for back, neck, shoulder and hip pain and more. 

Book with Tom for Osteopathy appointments


Training and Nutrition

Combine the best of both worlds and get help on both your nutrition and your personal training through either face to face or online or a combination of both. 

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