Online Health, Fitness and Wellbeing Community
Online health, fitness and well being community group run via Facebook. This group provides support via a community for people with a common goal and interest in health, nutrition, fitness and well being. The group supplies information in the key areas outlined below.
Nutrition science with the support of a coach to embrace fat loss under your own rules. Learn the science of nutrition so you take control of your fat loss journey with the support of a like minded community. Have access to lots of resources to aid your journey.
Join us for live workouts daily so it feels like you're in a class with all the social interaction it's just via a video link.
There's a library of classes so if you can't join us live you can still do the workout in real time.
All this for £14.99 per month paid on subscription.
How do I join?
You will need to have a Facebook account to join this group.
Hit the subscribe link below and set up your payments, you will then be sent a link to the group and we will authorise your request to join within 24hrs.
Home workouts with and without kit ready to do at home.
Live coached workouts that you can join in with the group or do in your own time.
Nutrition information for health, fat loss, weight maintenance and more.
Recipe resource book with a new one added monthly. Learn about calories and how you can maximise them to achieve your goals.
Health and Wellness
Mindset, meditation, stress relief strategies, sleep and more.
We'll cover topics to help your general well being.
Have a platform to engage with others and keep connected with people.
Mobility videos taking you through stretches and activities to improve your movement, flexibility and exercise activities.