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Injury & Pain 

Whether it's a sports injury, a gardening injury or you've just woken up with neck pain. Our team of Sports Therapists can help you. 

We can assess, treat and rehabilitate many musculoskeletal conditions including but not limited to:

Back pain

Neck pain

Knee pain

Osteoarthritis 

Ligament injuries

Tendinopathies

Frozen Shoulders

Tennis Elbow

Whiplash

Appointments with Charlie, Emily or Charlotte

Book here

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Sports Massage

Sports massage, otherwise known as deep tissue massage is suitable for sporting and non sporting populations. It uses manual therapy techniques to promote relaxation, change pain perception, increase flexibility and reduce stress. 

Appointments with Emily or Charlotte

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Personal Training

Working in our private fitness area we work on your goals. Using movement screening to optimise your movement, using a training style you enjoy we'll work together to get you where you want to be.

Appointments with Charlie

Book here for initial consult

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Open Rehab Suite Session

Do you need access to weights and equipment for your rehab programme or return to sport performance but don't have access at home and/or don't want to commit to a gym membership?

This session is for you. We will make available times for people to book open rehab suite sessions, where individuals can book a slot and carry out their personalised rehab programme. 

You don't need to have a plan from us, you may have been seen in another clinic and still need somewhere to complete your rehab, that's no problem, we're happy to help. 

The key thing is you have a programme and know how to complete! These sessions aren't led by a therapist, although there will be one in attendance. 

Open Rehab Suite Session

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Osteopathy

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.

Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopaths use physical manipulation, stretching and massage with the aim of:

  • increasing the mobility of joints

  • relieving muscle tension

  • reducing pain

  • enhancing the blood supply to tissues

  • helping the body to heal

Osteopathy appointments