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Online Group Training

Online Health Group

Like the support of others?

Want help from a coach without the one to one costs?

Want to discover how to change your mindset about dieting?

Want to find something that works for you?


Charlie's online group coaching provides informative videos informing you about the science behind nutrition so you can take control of your own food choices.


No points, sins, magic pills or shakes. Eating food you enjoy but learning how to manipulate it to ensure you hit your goals.


Whatever your goals, whether it's to feel more comfortable in your own skin, improve your health, look better naked or just lose a bit of the 'middle aged spread'. This group will give you the tools.


The group is under construction but our well being community group can be found here.


Join our mailing list for notification of group opening, info on nutrition and health and to receive a FREE breakfast suggestions booklet.

Weight Loss Essentials

1-2-1 coaching

Using evidence based nutritional knowledge Charlie will help you reach your goals, whether it be improving your health, fat loss, muscle building. Using either face to face or online coaching we can create a package that works for you.

The minimum amount of time Charlie does 1-2-1 coaching for is 3 months, this ensures that you get the best results and opportunity to change your habits, so that you can continue your journey on your own if you so wish.

Training and nutrition

Training and Nutrition

Combine the best of both worlds and get help on both your nutrition and your personal training through either face to face or online or a combination of both. 

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